Back to Basics: We believe in a simple life, connected to nature, as self-sufficient as we are willing to, and a respect for nature and others.
This is a collection of what we would like to share with you. You may find ideas to make your life more enjoyable.
What's the good of life if we don't share what we enjoy and help others enjoy a better life too.
Caring for Self
In the area of caring for self, we identify some important aspects of life.
>> read more on Food >> read more on Moving the Body >> read more on the importance of Love >> read more on Purpose
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- the need to ensure our body (our machine) works well: this covers what we eat, what we drink,
how we sleep, how we move the body.
All of this contributes to our overall health. - the need for safety - physical, emotional, and financial.
- the need for trust in some other human beings hence the need to develop trustworthy relationships with others.
- the need to love and be loved.
- the need for a purpose in life.
>> read more on Food >> read more on Moving the Body >> read more on the importance of Love >> read more on Purpose
>> access the full list of Back to Basics Resources
Caring for Your Health
The area of health needs a special focus so that all aspects of yourself and your life are considered by your medical service providers.
- Food intake and Exercise play a great part in keeping healthy so do the other above areas of safety, trust, love, and purpose.
- If ill, consider mental health and physical health together.
- When dealing with medical professionals, advocate for yourself as you would when negotiating the best plumbing repair with your plumber.
Advocate for your health. Inform your medical team, work as a team, respecting their skills, and respecting yourself and your needs.